Sunflower seed contains phosphorus and zinc, which contribute to the formation of bones and teeth.

A source of phosphorus, sunflower seed helps heart muscle contraction and regulating kidney functions.

Zinc is crucial for healing of wounds, treating or reducing severity of acnes, strengthening immune system, healing recurring infections, proper functioning of taste and smell senses, reproductive health and sperm maturation. Sunflower seed is very rich in zinc.

Vitamin B6 content of sunflower seed helps normalize low blood sugar and maintain the strength of immune system.
Sunflower oil contains Vitamin E, which regulates heart, artery, brain and nerve functions, helps healing of wounds, and protects against prostate cancer.

Sunflower seed slows skin ageing.
 

Sunflower seed contains phosphorus and zinc, which contribute to the formation of bones and teeth.

A source of phosphorus, sunflower seed helps heart muscle contraction and regulating kidney functions.

Zinc is crucial for healing of wounds, treating or reducing severity of acnes, strengthening immune system, healing recurring infections, proper functioning of taste and smell senses, reproductive health and sperm maturation. Sunflower seed is very rich in zinc.

Vitamin B6 content of sunflower seed helps normalize low blood sugar and maintain the strength of immune system.

Sunflower oil contains Vitamin E, which regulates heart, artery, brain and nerve functions, helps healing of wounds, and protects against prostate cancer.

Sunflower seed slows skin ageing.
 

As an Omega 3 source, almond is a heart- and artery-friendly food.

Omega 3 content of almond prevents development of blood clots and atherosclerosis, lowers blood pressure, reduces the risk for diabetes patients to develop heart disease.

Almond is rich in Vitamin E. At the same time, it is an antioxidant and it promotes anti-aging.

Almond, with its calcium content, lowers blood cholesterol, and also prevents osteoporosis.

With its magnesium content, almond helps reduce PMS symptoms such as tension, swelling, mood swings, headaches, sweet-cravings, insomnia, fatigue, and dizziness.

Almond is a fiber-rich food and higher fiber intakes reduce coronary heart diseases. Therefore, those who eat at least 5 almonds every week are less likely to develop coronary heart disease.

As an Omega 3 source, almond is a heart- and artery-friendly food.

Almond, containing Omega 3, prevents development of blood clots and atherosclerosis, lowers blood pressure, reduces the risk for diabetes patients to develop heart disease.

Almond is rich in Vitamin E. At the same time, it is an antioxidant and it promotes anti-aging.

Almond, with its calcium content, lowers blood cholesterol, and also prevents osteoporosis.

With its magnesium content, almond helps reduce PMS symptoms such as tension, swelling, mood swings, headaches, sweet-cravings, insomnia, fatigue, and dizziness.

Almond is a fiber-rich food and higher fiber intakes reduce coronary heart diseases. Therefore, those who eat at least 5 almonds every week are less likely to develop coronary heart disease.
 

Cashew contains potassium, which lowers blood pressure and promotes healthy nerve and heart muscle functioning.

Cashew contains selenium known as antioxidant, which boosts immune system, protects against diseases and prevents the progression of diabetes.

Cashew, containing selenium, both protects against toxic metal poisoning and helps prevent cancer.

Extra iron intake is required during pregnancy and cashew contains iron.

Cashew contains Vitamin D, which promotes strong bones, prevents bone diseases, and strengthens immune system.

As a source of magnesium, cashew regulates bone and nerve tissue, muscle functions and heartbeat.

Cashew, containing magnesium, reduces PMS-tension.

Chickpeas are helpful for lactating mothers to increase milk production.

Chickpeas contain extremely low fat and only good fats.

Chickpeas keep you full and help with weight-loss.

Chickpeas neutralize (excess) stomach acid and comfort stomach.

Chickpeas help reduce cholesterol levels.

Chickpeas curb negative effects of smoking and alcohol.

Chickpeas shorten the intestinal transit time and reduce the exposure of colorectal lining to carcinogens within the stool and thus, they provide protection against cancer.

As a source of Omega 3, hazelnut is a good friend to your heart and arteries.

Omega 3 prevents development of blood clots and atherosclerosis, lowers blood pressure, reduces the risk for diabetes patients to develop heart disease.

Hazelnut is rich in Vitamin E, is an antioxidant and promotes anti-aging.

Hazelnut helps normalize blood sugar level which is reduced during menstruation.

With its Vitamin E content, hazelnut prevents the progression of diabetes, and regulates heart, artery and brain functions.

Hazelnut’s Vitamin E content helps healing wounds, and also protects against prostate cancer.

Hazelnut contains Vitamin B5, which relieves stress.

Hazelnut also contains Vitamin B9, which lowers the risk for atherosclerosis, heart attack, stroke, and dementia.

As a boron-rich food, hazelnut promotes strong bones.
 

Peanut contains Vitamin B1, which helps blood sugar regulation and is crucial for a healthy heart.

Peanut has anti-aging effects. Moreover, it reduces the negative effects of smoking and alcohol.

Peanut helps to lower cholesterol in bloodand boosts brain functions such as cognition and learning capacity.

Peanut contains Vitamin B3, which lowers cholesterol, and contributes to blood flow, and brain circulation.

Peanut contains calcium, which is vital for strong muscle and in transmission of nerve impulses.

Peanut is rich in fiber, which shortens the intestinal transit time and reduces the exposure of colorectal lining to carcinogens within the stool and thus, it provides protection against cancer.

Pistachio is a fiber-rich food and it regulates blood sugar level, helps prevent constipation and various types of cancer.

Pistachio, containing VitaminB, boosts energy. Besides, it promotes growth and regulates appetite.

Pistachio is vital for stomach, bowel, heart and heart muscles.

Pistachio protects against coronary heart disease.
 

Peanut contains Vitamin B1, which helps blood sugar regulation and is crucial for a healthy heart.

Peanut has anti-aging effects. Moreover, it reduces the negative effects of smoking and alcohol.

Peanut helps lower blood cholesterol and boosts brain functions such as cognition and learning capacity.

Peanut contains Vitamin B3, which lowers cholesterol, and contributes to blood flow, and brain circulation.

Peanut contains calcium, which is vital for strong muscle and in transmission of nerve impulses.

Peanut is rich in fiber, which shortens the intestinal transit time and reduces the exposure of colorectal lining to carcinogens within the stool and thus, it provides protection against cancer.
 

Pumpkin seed contains phosphorus, which promotes  bone  and teeth formation. 

Phosphorus content of pumpkin seed is vital for heart muscle contraction and in regulating kidney functions.

Pumpkin seed contains Vitamin B15, which reduces cholesterol and aids protein synthesis.

Pumpkin seed is a fiber-rich food that normalizes blood sugar, helps prevent constipation and various types of cancer. Moreover, higher fiber intakes reduce the risk for developing coronary heart disease.

Pumpkin seed keeps you full and regulates appetite and so, it reduces blood cholesterol level.

Pumpkin seed provides effective protection against cancer as it shortens the intestinal transit time and reduces the exposure of colorectal lining to carcinogens within the stool.
 

Peanut contains Vitamin B1, which helps blood sugar regulation and is crucial for a healthy heart.

Peanut has anti-aging effects. Moreover, it reduces the negative effects of smoking and alcohol.

Peanut helps lower blood cholesterol and boosts brain functions such as cognition and learning capacity.

Peanut contains Vitamin B3, which lowers cholesterol, and contributes to blood flow, and brain circulation.

Peanut contains calcium, which is vital for strong muscle and in transmission of nerve impulses.

Peanut is rich in fiber, which shortens the intestinal transit time and reduces the exposure of colorectal lining to carcinogens within the stool and thus, it provides protection against cancer.
 

A high-fiber food; corn helps balance and stabilize blood sugar, raising blood sugar by a relatively small amount, and prevents constipation.

Increasing intake of fiber reduces the risk for developing coronary heart disease and corn is rich in fiber.

Corn contains protein, calcium, iron,  phosphorus , and Vitamin A and B2. 

Corn eases intestines and helps reduce stomach-related problems.

High starch and carbohydrate content of corn provides support for energy production. Thus, it boosts body and mind.

Corn contains Vitamin A, which benefits eyes, bones, teeth, and kidneys.

Corn is rich in unsaturated fats, which regulate blood cholesterol and promote healthy heart and arteries.

Peanut contains Vitamin B1, which helps blood sugar regulation and is crucial for a healthy heart.

Peanut has anti-aging effects. Moreover, it reduces the negative effects of smoking and alcohol.

Peanut helps to lower cholesterol in blood and boosts brain functions such as cognition and learning capacity.

Peanut contains Vitamin B3, which lowers cholesterol, and contributes to blood flow, and brain circulation.

Peanut contains calcium, which is vital for strong muscle and in transmission of nerve impulses.

Peanut is rich in fiber, which shortens the intestinal transit time and reduces the exposure of colorectal lining to carcinogens within the stool and thus, it provides protection against cancer.
 

Chickpeas are helpful for lactating mothers to increase milk production.

Chickpeas contain extremely low fat and only good fats.

Chickpeas keep you full and help with weight-loss.

Chickpeas neutralize (excess) stomach acid and comfort stomach.

Chickpeas help reduce cholesterol levels.

Chickpeas dicreases negative effects of smoking and alcohol.

Chickpeas shorten the intestinal transit time and reduce the exposure of colorectal lining to carcinogens within the stool and thus, they provide protection against cancer.
 

Sunflower seed contains phosphorus and zinc, which contribute to the formation of bones and teeth.

A source of phosphorus, sunflower seed helps heart muscle contraction and regulating kidney functions.

Zinc is crucial for healing of wounds, treating or reducing severity of acnes, strengthening immune system, healing recurring infections, proper functioning of taste and smell senses, reproductive health and sperm maturation. Sunflower seed is very rich in zinc.

Vitamin B6 content of sunflower seed helps normalize low blood sugar and maintain the strength of immune system.

Sunflower oil contains Vitamin E, which regulates heart, artery, brain and nerve functions, helps healing of wounds, and protects against prostate cancer.

Sunflower seed slows skin ageing.
 

Chickpeas are helpful for lactating mothers to increase milk production.

Chickpeas contain extremely low fat and only good fats.

Chickpeas makes you fill and help with weight-loss.

Chickpeas neutralize (excess) stomach acid and comfort stomach.

Chickpeas help reduce cholesterol levels.

Chickpeas curb negative effects of smoking and alcohol.

Chickpeas shorten the intestinal transit time and reduce the exposure of colorectal lining to carcinogens within the stool and thus, they provide protection against cancer.
 

Dried apricot contains Vitamin A, which helps to prevent skin problems like acne, promotes growth, strengthens sight, prevents against diabetes, and strengthens immune system.

Dried apricot contains iron, which is a crucial mineral especially during pregnancy. Iron promotes the flow of oxygen throughout the body and production of red blood cells.

Apricot contains potassium, which plays an important role in muscle contraction and helps heart muscles and nerves function properly.

Apricot, as a fiber-rich fruit, provides that the blood sugar will increase more slowly. Apart from that, it helps to prevent constipation and certain types of cancer.

As the intake of fiber increases, rate of coronary heart disease and heart disease death rate drop. Therefore, fiber-rich apricot helps to prevent these.
 

Sultana contains boron, which can enhance brain functions and concentration.

Sultana is rich in magnesium, which helps to strengthen bones, maintain nerve and muscle function, and keep heart rhythm steady.

Sultana contains iron, which has vital importance for blood cell production, and its additional intake is required especially during pregnancy.

Sultana contains potassium, which is an important mineral for a healthy nervous system and steady heart rate.

Sultana contains inositol, which is a necessary vitamin to control cholesterol levels and helps hair growth.

Sultana contains vitamin B1, which is required for burning blood sugar, optimizes brain functions and learning capacity and is crucial for a healthy heart.
 

Dried apricot contains Vitamin A, which helps prevent skin problems like acne, promotes growth, strengthens sight, prevents against diabetes, and strengthens immune system.

Dried apricot contains iron, which is a crucial mineral especially during pregnancy. Iron promotes the flow of oxygen throughout the body and production of red blood cells.

Apricot contains potassium, which plays an important role in muscle contraction and helps heart muscles and nerves function properly.

Apricot, as a fiber-rich fruit, provides that the blood sugar will increase more slowly. Apart from that, it helps to prevent constipation and certain types of cancer.

As the intake of fiber increases, rate of coronary heart disease and heart disease death rate drop. Therefore, fiber-rich apricot helps prevent these.
 

Walnut contains Vitamin B6, which strengthens immune system and helps prevent atherosclerosis.

Walnut helps prevent against low blood pressure and plays an important role in developing immunity against cancer.

Walnut is rich in artery-friendly antioxidants and it promotes anti-aging.

Walnut contains Vitamin E, which prevents developing diabetes, regulates heart, artery and nerve functions, protects against prostate cancer and helps healing wounds.

Walnut is rich in calcium and calcium helps reduce PMS symptoms such as swelling, mood swings, headaches, sweet-cravings, insomnia, fatigue, and dizziness.

By consuming at least 5 walnuts per week, it is possible to reduce the risk of developing coronary heart disease.

Tadımca is made of oat, which contains amino acid and has a cholesterol-reducing effect.

Tadımca, with its honey content, strengthens the immune system and helps healing scarring and inflammation.
 

Tadımca is made of oat, which contains amino acid and has a cholesterol-reducing effect.

Tadımca, with its honey content, strengthens the immune system and helps healing scarring and inflammation.
 

Tadımca is made of oat, which contains amino acid and has a cholesterol-reducing effect.

Tadımca, with its honey content, strengthens the immune system and helps healing scarring and inflammation.